After five years of reducing ultra-processed foods (UPFs) from their diet, a family in San Diego has shared their experiences and findings regarding the impact on their grocery shopping and overall food expenditure.
Changes in Grocery Shopping Habits
The family’s grocery shopping has shifted significantly over the years. Instead of visiting local supermarkets, they now frequent farmers’ markets, purchasing fresh fish, meat, fruits, and dairy products. This change has resulted in a higher weekly grocery bill compared to when they first started eliminating UPFs.
Food Expenditure Trends
The family tracked their food spending over the years, noting substantial changes in various categories:
- Cereal: $158.63 in 2021 to $34.34 in 2025
- Yoghurt: $260.29 in 2021 to $24.27 in 2025
- Protein bars: No longer purchased, previously costing $261.04 in 2021
- Frozen chicken tenders: Peak expenditure of $159.76 in 2020, not purchased since
- Butter: Increased from $54.00 in 2021 to $234.22 in 2025
- Sugar: Increased from $9.47 in 2021 to $83.10 in 2025
- Fruits and vegetables: $2,578.32 in 2021 to $5,706.36 in 2025
In total, their food expenditure rose from $6,213.95 in 2019 to $15,531.60 in 2025. This increase reflects both inflation and a shift towards higher-quality ingredients.
Cooking from Scratch
The family has embraced cooking from scratch, moving away from pre-prepared foods. They have learned to make various items, including chicken stock, yoghurt, and ice cream. This shift has allowed them to replace frozen and processed foods with homemade alternatives.
Despite the benefits of healthier eating, the family acknowledges the challenges associated with this lifestyle change. Cooking from scratch requires significant time and effort, which may not be feasible for everyone, especially those with demanding schedules or limited access to quality ingredients.
Experts, such as Bettina Elias Siegel, highlight the correlation between high UPF consumption and poor health outcomes. However, they also note that UPFs are often more affordable and convenient for many families.
Source: Original report