reality of snuggling: what to know
Benefits of Sleeping with a Partner
Many individuals report improved sleep quality when sharing a bed with their partner. Dr. Wendy Troxel, a sleep expert and author, explains that this phenomenon is not necessarily a sign of unhealthy attachment. Instead, it can be attributed to the safety and comfort that a partner provides during sleep. When couples develop bedtime routines, the presence of a partner becomes a strong cue for safety and relaxation.
Dr. Hrayr Attarian, a neurology physician, notes that people often sleep better when they have a specific ritual associated with bedtime. This routine can include activities such as reading together or putting away electronic devices, which signal to the body that it is time to sleep. Additionally, a 2022 study found that romantic bed-sharing is linked to mental health benefits, including reduced levels of depression and anxiety.
Challenges of Sleeping Together
Despite the benefits, not all couples experience improved sleep when sharing a bed. Factors such as misaligned sleep schedules, snoring, and differing work hours can disrupt sleep quality. Dr. Seema Khosla emphasizes the importance of communication in navigating these challenges. Couples should discuss their sleep needs and preferences to find a compromise that works for both partners.
For some couples, this may involve sleeping apart, which Dr. Joseph Dzierzewski refers to as a “bedtime break” rather than a “sleep divorce.” This approach can be beneficial and temporary, allowing couples to maintain their individual sleep health while still nurturing their relationship.
Strategies for Better Sleep Alone
For those who find it difficult to sleep alone, experts suggest several strategies. Dr. Troxel recommends finding a proxy for your partner, such as a piece of clothing that carries their scent. Dr. Khosla suggests using a body pillow for comfort. Maintaining a bedtime routine, even when sleeping solo, can also help signal to the body that it is time to sleep.
Ultimately, experts recommend aiming for six to eight hours of sleep each night and developing sustainable bedtime routines, whether alone or with a partner. Recognizing the emotional and psychological aspects of sleep can help individuals understand their needs better and improve their overall sleep quality.